Our solution-focussed therapeutic approach.
We believe that no one-size-fits-all when it comes therapy. We provide a bespoke treatment for each student dependant upon which approach suits them best. Therefore, our therapists are trained in a range of techniques including but not limited to:
EMDR Techniques
Somatic Therapy
CBT & Coaching
Trauma-informed Therapy
Applied eye movement desensitisation and reprocessing.
Understanding mind body connection and working 'in the body' to work through emotional difficulties
A combination of Cognitive Behavioural Therapy and Coaching to increase resilience.
Working to overcome the affects of traumatic events.
Psychoeducation
Neurolinguistic Programming (NLP)
Cognitive Hypnotherapy
Mindfulness
Making sense of emotional difficulty through understanding the science behind it.
Changing thoughts and behaviours to achieve desired outcomes often using visualisation tools.
A solution focused approach that combines CBT and hypnosis.
Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Story and Metaphor Therapy
Understanding emotional difficulties and problems through story telling and metaphors.
DBT
Dialectical Behavioural Therapy. Understanding and managing very intense emotions.
Evolutionary Psychology
Timeline Therapy
Understanding thoughts, feelings and behaviours through the lens of evolutionary psychology.
A powerful emotional release technique to eliminate old negative emotions, and limiting beliefs from the past and put new empowering thoughts and beliefs in the future.
Positive Psychology
Utilising gratitude and positivity to improve wellbeing.
Emotional Freedom Technique (Tapping)
Parts Therapy
Focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion.
Understanding the conflicts within us and working to resolve them.